Solution Hypnosis

Stephen Holt

Hypnotherapy

Overcome problems and achieve your goals with hypnosis

Would you like to feel relief from stress and anxiety?
Does having the ability to relax when you want sound attractive?
Can you see the benefit of changing an unwanted habit?
How much do you want to change now?

I have been helping my clients control stress and change unwanted habits since 2009
There are many easy techniques that quickly make a difference in how you feel
Hypnotherapy is a wonderful relaxing experience and amazingly effective
Hypnosis allows changes to be made at a deeper unconscious level

Learn relaxation methods to combat stress
Take control over things you would like to improve
Hypnosis gives you the extra help you need

Unlock Your Inner Resources

Using hypnosis, I work in partnership with you to make the improvements you want.

Conscious Mind & Unconscious Mind

Conscious mind is our awareness of what is happening at this moment and our current thoughts.

The unconscious mind controls attitudes and habits, some of which may no longer be required but will continue to run unconsciously.

Hypnotherapy is successful in overcoming problems and achieving goals. It allows positive changes to be made at the unconscious level bypassing the critical thoughts of the conscious mind which can block progress.

Enjoy a relaxation experience with my hypnosis recording on Spotify

Click below

For the best experience listen through headphones