Solution Hypnosis
Stephen Holt
Hypnotherapy
Overcome problems and achieve your goals with hypnosis
Unlock Your Inner Resources
Using hypnosis, I work in partnership with you to make the improvements you want.
Conscious Mind & Unconscious Mind
Conscious mind is our awareness of what is happening at this moment and our current thoughts.
The unconscious mind controls attitudes and habits, some of which may no longer be required but will continue to run unconsciously.
Hypnotherapy is successful in overcoming problems and achieving goals. It allows positive changes to be made at the unconscious level bypassing the critical thoughts of the conscious mind which can block progress.
Enjoy a relaxation experience with my hypnosis recording on Spotify
Click below
For the best experience listen through headphones